What to Expect in a Session — and Aftercare

A simple, client-friendly guide to how your session works and how to support processing afterward.

Overview — gentle, subconscious-led healing

Sessions use The Emotion Code & Body Code approaches to find and release emotional and energetic imbalances. Your body (subconscious) guides the process. The work is non-invasive and safe — there is no requirement to relive memories.

Session process — step by step

1. Intake & Priority
You share the issue you want help with. We set a clear priority for the session.
2. Listening to the Body
Using gentle muscle-testing methods we ask your subconscious what is contributing to the issue (trapped emotions, inherited energies, belief programs, structural or energetic misalignments).
3. Release
When we identify a trapped emotion or imbalance, we release it energetically. Releases are usually quick and subtle. Many clients feel an immediate lightness.
4. Rebalancing
After releases, we harmonize key systems (chakras, heart-brain communication, meridians) so your field can settle into a healthier baseline.
5. Close & Aftercare Plan
We check completeness, set expectations for processing, and give personalised aftercare guidance.

Aftercare & Integration — simple steps to support your system

Integration is the body’s natural way of absorbing the changes. Follow these supportive steps for the next 72 hours (or as advised):

Hydration

Drink more water than usual for 24–48 hours. Water helps the body move and clear residual energy.

Rest & Sleep

Allow yourself extra rest. Tiredness is common and normal as your system recalibrates.

Gentle Movement

Light walking, stretching or yoga supports smooth energy flow — avoid intense workouts for 24 hours.

Emotional Awareness

If feelings arise, notice them without analysis. Breathe, place a hand on your heart and say: “My body is healing and releasing.” Most waves pass quickly.

Reduce Stimulants

If possible, avoid excess caffeine or alcohol for a day or two to allow clearer integration.

Grounding

Spend a few minutes with bare feet on the earth, sit quietly, or take a salt bath to stabilise your energy field.

What you might notice

  • Feeling lighter, calmer or more clear-minded.
  • Short-term tiredness, increased dreaming, or brief emotional waves.
  • Transient physical sensations in the areas worked on (tingling, warmth, temperature shifts).
  • New insights or an unusual sense of ease around previously difficult topics.

These are all normal signs of integration. If anything feels intense or persists longer than advised, please contact me (details below).

Quick FAQs

Do I have to talk about painful memories?
No. The work is guided by your subconscious — you do not need to relive events.
How long does one session take?
Typical sessions are 45–75 minutes depending on the issues addressed.
How long until I notice results?
Some clients notice immediate relief; others integrate changes across several days. Most processing finishes within 1–3 days.
When should I schedule a follow-up?
If a reaction lasts longer than three days or new concerns arise, reach out — we’ll plan the best next step.