ENERGY LEVEL 91-95: VALIDATION

Validation is the feeling we get when we are seen, heard, and accepted for who we are. It tells us that our feelings, thoughts, or experiences make sense—that they matter. Validation creates a sense of safety and belonging. It helps us feel real, worthy, and understood. When someone validates us, it’s like they’re saying, “I see you, and what you feel is okay.” This emotion strengthens self-esteem and builds trust in relationships. It softens shame, doubt, and loneliness. Validation doesn’t always mean agreement—it simply means recognition and respect. Without validation, people often feel invisible, dismissed, or rejected. With it, they gain confidence to express themselves honestly and grow. Validation reminds us we’re not alone. It’s a quiet but powerful form of connection that helps people heal, open up, and feel valued just as they are.