ENERGY LEVEL 101-105 CONFIDENCE

Confidence is the feeling of trust in yourself—your abilities, your decisions, and your worth. It’s a steady belief that you can handle what’s in front of you, even if it’s hard or unfamiliar. Confidence helps you take action without being paralyzed by fear or doubt. It doesn’t mean you think you’re perfect—it means you trust yourself to figure things out, to learn, and to keep going. This emotion grows from experience, success, and overcoming challenges. It can also come from support and encouragement from others. True confidence is quiet and calm, not loud or boastful. It shows up in how you carry yourself, speak, and face difficulties. Confidence helps you try new things, speak your truth, and set boundaries. It opens doors and builds resilience. At its best, confidence allows you to move through life with clarity, courage, and self-respect—trusting yourself and trusting the process.